Mr. SLS is a runner and would like me to share that activity with him. I've always wanted to be a runner but I've been too lazy to do it. This year is the year I get started.
And this is how: http://www.coolrunning.com/engine/2/2_3/181.shtml
I work best with a goal and a map.
I hope to be able to run a 5K by my birthday in April. Wish me luck, or better yet, join me!